Menu
Christopher Heap
Life and Mindset Coach
Serving Guelph, Ontario, and beyond (In-Person and Online Sessions Available)

This is a blog component, you do not currently have any posts to display. You can write your first post, import posts from another service or delete the component.

Live
For
What
Matters
Most

 

"You are the greatest project you'll ever work on.
Take your time. Create magic." 
-UNKNOWN

My Mission

My deepest wish for you:  That years from now, when you look back on your life, you'll be flooded with feelings of gratitude and pride. I hope your life will be rich with purpose, meaning, joy, and fulfillment. 

Picture us sitting together, maybe over a cup of coffee, chatting about the changes you want to make in your life. We're talking about what truly matters to you—the things that light you up and keep you going.

Life’s too short to be lived on autopilot. Living intentionally can turn the "same old, same old" into a life that truly reflects your values and dreams.

I've spent over three decades in teaching, program development, and psychology. Think of me as your guide, someone with a treasure trove of tips, insights, and strategies to share.

I’m here to empower you, not tell you what to do. My role is to equip you with tools and ideas, giving you more options and opportunities to shape the life you want.

Together, we'll cultivate a growth mindset—one that’s all about empowered growth. We’ll work on breaking down the walls you’ve been running into, helping you move forward with clarity and confidence toward your goals.

I’m glad you’re here. It's my mission to help you create your best life.

Guidance and Practical Tools for Living a Life of Meaning and Fulfillment:

Goals, Clarity, and Direction

Working through Setbacks and Obstacles

Work-Life Balance

Mindset and Resilience

Healthier

Relationships

Stress Reduction

Empowered Growth and Confidence

What's Holding You Back?
 

Achieving your goals can be challenging. Internal hurdles like self-doubt, stress, or unhelpful habits may hold you back. External factors - like time constraints, family obligations, or work dynamics - add pressure. Unexpected twists such as job shifts, relationship changes, or health issues can also surface. Even daily routines can block personal growth.

Feeling "stuck", or unsure of how to overcome these obstacles in order to get closer to the life you desire, is a common experience, but it doesn't have to be your experience. Charting a way forward is within your power.


 

Crafting Your Best Life

I'm here to help you zero in on what truly matters to you. Together, we'll identify your goals, uncover what's holding you back, and explore opportunities to move forward in a way that aligns with your values. Then, we'll set a plan in motion to make those dreams your reality.

My Coaching Style: In Partnership with You
 

Action-Oriented: We'll set achievable goals and work towards them.

Thought-Provoking: Prepare to challenge your own assumptions and beliefs.

Solution-Focused: We'll tackle problems head-on and find practical solutions.

Collaborative: This is a partnership; your input is invaluable.

Supportive: You'll always have a cheerleader in your corner.

Empathetic: Your feelings and experiences are valid and important.

 

Ready to Take the Next Step?

Ready to Invest in Your Best Self?

We can see if we are a good fit.
 
In-person and online sessions available.
I look forward to meeting with you.